The Blessing Of Breath 8/22/11

Activating Joy Practicing the frequency of Joy and Well-Being as an important part of our day. The waking hours of our day are powerful and can set the tone and mood for the hours ahead. I have found it beneficial to begin by appreciating my breath.

“It feels so good to feel my breath and know that even though I have slumbered the night away my breath continued to breathe me. I so appreciate the well-being of my body consciousness making sure every cell is firing at just the right speed bringing balance and harmony to every part of me. I am blessed and I feel the blessing of the breath of All That Is within me. As I follow my breath there is an upliftment within that wants to flow, an excitement brewing of the moments to come. I know all is well as I am activated with new energy. I know my day will be wonderful. I can handle anything. The blessing of life is before me in all forms and I appreciate my ability to be in alignment with it.”

When we align with the positive feelings associated with joy, we move toward activating the joy with which we were made. In so doing we activate our higher brain, the pre-frontal cortex which in turn brings us into a good feeling place. If practiced regularly the higher frequencies begin to attract higher vibrational experiences. Joy is let loose on the world, egads I want to be in the front seat don’t you?

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